Welcome to our Quiet Space.

This space has been created to support our community visitors who are currently unable to attend sessions at the Sanctuary.
It is a place to stop and breathe and take a moment to just be still and let go of all your worries for a little while. We are all anxious about the current situation and we hope that by using our Quiet Space you will find a few moments of precious peace.
Of course, you don’t have to be a community visitor to use it, the videos are there for everyone to dip into when they feel the need!

Enjoy!

There are a mix of videos, some with guided voice narration by Jenny Seagrove and some without. They are different lengths but in the main short. Use them as you will.

For all of them you should:

- find a space for yourself that is quiet, where you won’t be disturbed and where you can focus.

- sit comfortably and when you are ready press play and sink into a safe moment of Mane Chance.

- you will probably enjoy them more if you use your headphones.

The videos of the horses are simple breathing, safe-space moments.
The videos of the pond and the daffodils are 6-minute body scans.

We have also included videos of the horses for any of you who just want to create their own space without being guided.

Just remember to breathe!!!